Every part of you is welcome here
An AI companion grounded in Internal Family Systems. Explore your parts with curiosity, build self-leadership, and develop a relationship with all of who you are.
Private by design
Conversations are encrypted on your device. We can’t read them, and neither can anyone else.
Grounded in the model
Not generic therapy talk. Real IFS concepts — parts, protectors, exiles, and Self — woven into every response.
On your schedule
No appointments, no waiting rooms. Show up whenever you’re ready to explore.
What makes it different
Trained on the real framework
Not generic wellness talk. PartsWork is grounded in IFS as developed by Dr. Richard Schwartz — parts, protectors, exiles, Self, the 8 C’s. Every response uses the actual vocabulary and follows the actual process.
Conversations that remember
Pick up where you left off. Your encrypted conversation history means the AI companion can reference what you’ve explored before, helping you build continuity in your practice.
A space that feels safe
No judgment. No diagnosis. No pressure to “fix” anything. PartsWork creates conditions for your parts to feel heard — the same way a good therapist would hold space.
For the first time I didn't feel like I had to explain myself. I just described what I was feeling and the response met me exactly there.
How it works
A gentle process designed to meet you exactly where you are.
Show up as you are
No intake forms. No prerequisites. Just open a session and start wherever you are today.
Explore with curiosity
Your AI companion helps you get to know your parts — the protectors, the exiles, and everything in between.
Build self-leadership
Over time, develop your ability to lead from Self — with compassion, clarity, and calm.
Built for wherever you actually are
PartsWork meets you at your own pace — whether you’re just getting started or deepening a practice you’ve carried for years.
Between therapy sessions
You’re working with an IFS therapist and want a space to continue exploring parts between appointments.
Curious about IFS
You’ve read about Internal Family Systems and want to experience it firsthand before committing to therapy.
Building a daily practice
You want a consistent, private space for self-reflection grounded in a real therapeutic framework.
Returning to inner work
You’ve done IFS work before and want to reconnect with the practice on your own terms.
Your inner world stays yours
Therapy-adjacent conversations carry real vulnerability. We engineered this platform around that fact — not as a feature, but as a foundation. The privacy model is technical, auditable, and uncompromising.
Client-side encryption
Every conversation is encrypted with AES-256-GCM before it ever leaves your browser. The server stores only ciphertext — plaintext never touches our infrastructure.
Your passphrase, your data
We never store or transmit your passphrase. It exists only in your memory. If you lose it, your conversations are unrecoverable — by design, not by accident.
No training on your data
Anthropic’s API terms prohibit using inputs for model training. What you share with PartsWork does not teach the model — it stays in the session and nowhere else.
Open by design
No dark patterns. No data harvesting. No ads. This is a tool built for your inner work, not a product built around it. Transparency is the only policy we know.
Learn the language of your parts
Your parts have been waiting
All it takes is one honest conversation to begin.
Free to try. No account required to start.
Questions? We've got answers.
From how it works to how your data is protected — everything you need to feel confident getting started.
Read the FAQ